Outdoor Fitness is our specialty. At Trail Training you will rediscover your athletic freedom. We offer classes and clinics in mountain biking, running, kayaking and hiking..... Activities that remove you from the daily grind of the gym scene. You will feel the endorphins after a good long workout in beautiful Northern California.Your reward will be looking back at the obstacles that are now behind you knowing that anything is possible.

“Waking up” your inner athlete will give you the skills, strength and confidence to try activities that you never thought possible...thus eliminating boredom, the #1 reason people fail in their attempt to lose weight. You will learn and receive countless benefits of training outdoors. You will get all the benefits of having a personal trainer and enjoy the energy of being on a team.



If you answer “yes” to any of these questions...

• Do you have trouble getting motivated to workout and like the idea of having teammates?
• Do you want to push limits, build skills, make friends, and motivate others?
• Do you want to enrich your life while improving your self-esteem?
• Are you looking for a lifestyle change for permanent weight loss?
• Do you love to have fun outdoors?
• Do you want to get away from uniforms and peer pressure?

Your trainer/coach, Shelly, is a northern California native and life long athlete. She holds a degree in Exercise Science/Philosophy. She is certified through the National Strength Coach Association, NSCA CPT, the only accredited program in the USA. She has been an Athletic Trainer for 10 years and is a Nationally Accredited Paramedic.

Her personal athletic pursuits include:

• Women's National College Champion WL4
• Women's Pac-10 Rowing Champion WL8
• Former President CSUS Crew Team
• Casa Roble H.S. Athletic Trainer 8yrs.
• Casa Roble H.S. Track Coach (Cross Country & Sprint)
• Certified Orthopedic Rehabilitation Specialist
• Tri-Athlete
• C.C. Mountain Bike Racer
• Adventure Racer
• Advanced First Aid, CPR & WSI
• Lifeguard
• Nationally Accredited Paramedic
  
  

“You have my commitment to educate, motivate, and provide you with the tools necessary to make fitness a permanent & effective part of your life.”